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A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
In contrast to an athletic trainer (AT), a personal trainer may not have higher education in the health sciences, may not be required to obtain any particular kind of professional certification for purposes of the job, or may be "certified" by one of any number of organizations that only require minimal coursework or the most basic of competencies, and that is not recognized nationally or internationally. For athletic trainers, all must have at least a bachelor's degree specifically in the athletic training health profession, must pass a comprehensive exam before earning the athletic training credential, must keep their knowledge and skills current by participating in continuing education in the field, and must adhere to the specific standards of professional practice set by one national certifying agency.
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